Ballyfermot College of Further Education BCFE

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yoga

Mindfulness/Yoga at BCFE

We’re pleased to announce that BCFE will be running online mindfulness/yoga sessions over the next weeks for students and staff; see below for details.

When:

Thursday 25th February 2021

Thursday 4th March 2021

Thursday 11th March 2021

Time: 4.10pm

Duration: 30 minutes

Facilitator: Kathleen Curley Clarke

Hosted by: Anne Marie Lyons (Guidance Counsellor, BCFE)

Funded by: Ballyfermot Chapelizod Partnership

Supported by: Antoinette Patton, Education Officer, Ballyfermot Chapelizod Partnership

What will be covered:

Kathleen says – ‘We will look at ways to reduce stress and learn ways to boost qualities such as kindness, patience and compassion towards ourselves and others. The material we will explore will allow us to be less frantic and chaotic in our daily lives, giving us time to relax and enjoy life a little more. We will learn really simple techniques that can be used throughout our ordinary day to allow a little more contentment, confidence, happiness, and a feeling of greater ease’.

Zoom link:

To access the Zoom link for the three sessions please email info@bcfe.cdetb.ie

The link has also been emailed to all current BCFE students via text and email through their MIT/college contact details.

Photo: Getty Images

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